Health Topics
Sleep
Sleep Hygiene
Sleep isn鈥檛 a luxury in college鈥攊t鈥檚 a game-changer. Between late-night studying, socializing, and scrolling, students often run on empty. But quality sleep is more than rest鈥攊t boosts focus, energy, and academic success. Developing good sleep habits can make a big difference. A better night鈥檚 sleep means a better you鈥攎entally, physically, and in school.
Science of Sleep
Sleep isn鈥檛 just rest鈥攊t鈥檚 brain fuel. College students often sacrifice sleep for studying or socializing, but sleep helps your brain process info and reset. Without enough, focus, mood, and learning suffer. Poor sleep links to lower grades and higher stress. Healthy sleep habits鈥攍ike a consistent schedule, winding down, and less screen time鈥攂oost your health, grades, and college experience.